Pause Control

It's too bad our lives don't come with a pause control. Actions follows actions almost without interruption. It's hard to even take a crap in peace these days. I swear I've called people on their cellphone only to hear water flushing during the conversation. That's more than I want to know.

Ngakpa Chögyam once gave a very concise Dzogchen "pointing out." He said (and I liberally paraphrase) "engage in random acts of meditation." Just put yourself on pause once in a while, during harmless daily activities (like typing this blog), relax, and open into a state of meditation. Pause.

That moment of silence, before the first thought rushes in to fill the sudden void in internal/external activity - thats IT!